One goal of self-care is to develop a deeper relationship with ourselves, to learn to clearly recognize our own needs and see the value of prioritizing them. Because music is cross coded into the events of our lives, it becomes an important part of our narrative. Talking about and reflecting on music may help to ground us, soothe us and reconnect us to ourselves, giving us the time and space, we need to feel whole again.
Consider usingSelf-CareCONVERSATION CARDS:
To address your own self-care needs
To share self-care strategies with your care recipient
To get to know an older adult in your care setting
As an intergenerational activity with your family or school program
As part of a volunteer kit for a program for older adults
